THE POWER OF MINDFULNESS FOR ADHD

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD experience difficulties in time management, emotional regulation, and staying present. While medication and therapy are common treatments for ADHD, mindfulness is emerging as a promising technique to enhance focus. What is Mindfulness?Mindfulness is the art of

Mindfulness offers a way to increase awareness by focusing on the present moment. Understanding MindfulnessMindfulness is the skill of being totally engaged in the now. Many psychologists recognize the life-changing impact of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfulness can lead to a wide range of benefits,